Hydration Instrument · APGY Tools

How much water should you
drink in 24 hours?

Adjust the numbers below — your reading updates instantly, and every result gets its own shareable link.

1

Your Measurements

kg
30 kg105 kg180 kg
cm
120 cm5′7″220 cm
min
2

Your Reading

2,575ml
2.4–2.75 L recommended range
≈ 10 glasses (250 ml)
How we got there
  • Base 2,275 ml
  • Activity 300 ml
  • Climate 0 ml
  • Gender 0 ml
BMI (context only)24.2 · Healthy range

This is a general wellness estimate based on commonly cited 30–35 ml/kg guidance, not a medical prescription. Water-rich foods, caffeine and alcohol, and existing kidney or heart conditions can all shift your actual needs — check with a doctor for a number tailored to you.